Weigh In record (no journal entry) for 04 January 2022
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147.3 lb
Lost so far: 12.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1223 kcal
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Fat: 61.14g | Prot: 64.21g | Carb: 112.09g.
Breakfast: Arla 哈伐第切片乾酪, Costco 半熟長棍麵包, 水煮蛋, 光泉 無糖優格, 酪梨, 奇異果. Lunch: 火鍋. more...
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losing 1.5 lb a week
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