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Inflammation up
Took Lasix and Potassium
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195.8 lb
Lost so far: 10.3 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1184 kcal
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Fat: 34.90g | Prot: 91.20g | Carb: 141.60g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Publix Scrambled Eggs, Bigelow Tea Decaffeinated Green Tea, Oscar Mayer Maple Bacon. Lunch: Sun Date Organic Medjool Dates, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Hormel White Chicken Chili, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 5.6 lb a week
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