Weigh In record (no journal entry) for 01 January 2022
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162.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1916 kcal
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Fat: 86.52g | Prot: 77.64g | Carb: 207.66g.
Breakfast: Nestle Pure Life Water, Bananas , Maple Syrup , Peanut Butter, Blueberries , Neilson Dairy 18% Table Cream, Quaker Quick Oats (3-5 Min). Lunch: Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Brown Gravy, Potatoes (Flesh, with Salt, Boiled) , Roast Beef, Baby Carrots . Snacks/Other: Herbal Tea, Terry's Chocolate Orange, Lay's Wavy Lightly Salted, Heluva Good! Dill Pickle Dip, Coffee-Mate Hazelnut Coffee Creamer. more...
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