Weigh In record (no journal entry) for 03 January 2022
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145.9 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1230 kcal
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Fat: 45.50g | Prot: 47.27g | Carb: 157.84g.
Breakfast: Melk (Halfvol), Croissant, Jam. Lunch: Pickwick Thee Perzik, Aldi Schouderham, Body & Fit Rijstewafel, Philadelphia Naturel Light, Aldi Gegrilde Kipfilet. Dinner: Melk (Halfvol), AH Nasi Goreng. Snacks/Other: Chips, Oliebol. more...
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1922 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.1 lb a week
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