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gragggrant
Journal
14 May 14
gragggrant's Journal, 14 May 2014
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Weigh In record (no journal entry) for 14 May 2014
149.5 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2014:
2136 kcal
Fat: 141.45g | Prot: 92.44g | Carb: 137.64g.
Breakfast:
Kellogg's Rice Krispies Treats, Silk Original Soy Milk.
Lunch:
Mixed Nuts, Pepsi Diet Pepsi, Costco Hot Dog.
Dinner:
Costco Rotisserie Chicken, Skinny Cow Divine Filled Chocolates - Peanut Butter Creme.
more...
2362 kcal
Activities & Exercise:
Driving - 2 hours, Golf (cart) - 2 hours, Golf (walking) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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