Weigh In record (no journal entry) for 03 January 2022
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221.6 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1843 kcal
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Fat: 69.11g | Prot: 133.70g | Carb: 167.39g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau, Wickbold Pão de Forma, Ovo Frito. Lunch: Club Life To Go Cheesecake de Frutas Vermelhas , Abacaxi, Sulita Picanha Suína Temperada, Seara Tender Bolinha . Dinner: Paganini Aceto Balsâmico, Suco de Maracujá, Cebola Roxa, Tomates Cereja, Rúcula, Filé de Frango Grelhado. Snacks/Other: Evolution Nutrition Whey Protein, Barra Mansa Leite Semi Desnatado, Quaker Aveia em Flocos, Banana Prata, Queijo Mozzarella, Da Colônia Paçoca Tradicional , Nespresso Café. more...
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gaining 1.3 lb a week
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