Weigh In record (no journal entry) for 03 January 2022
|
181.4 lb
Lost so far: 2.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2022:
|
1739 kcal
|
Fat: 70.31g | Prot: 64.31g | Carb: 208.43g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Seara Peito de Peru Defumado Seara, Santa Clara Ricota Fresca, Pão Francês. Lunch: Azeite de Oliva Extra-Virgem, Vivenda do Camarão Camarão Frito, Cozinha Natural Sopa Creme de Legumes, Feijão Fradinho Cozido, Macarrão. Dinner: Quero Ketchup Tradicional, Quero Milho Verde, Bolinho de Bacalhau, Empadão de Frango. Snacks/Other: Casa Dos Frios Bolo de Rolo Goiaba, Rabanada Simples, Power One Pasta Integral de Amendoim - Crocante, Banana Prata, Ovomaltine Flocos Crocantes, Nestlé Creme de Leite Leve, Kibon Sorvete de Creme. more...
|
|
2235 kcal
|
Activities & Exercise:
Gym - 5 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anarsm's weight history
|