Weigh In record (no journal entry) for 03 January 2022
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224.0 lb
Lost so far: 14.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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870 kcal
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Fat: 46.78g | Prot: 29.63g | Carb: 74.72g.
Dinner: Braadworst, Boerenkoolstamppot. Snacks/Other: Funny Frisch Jumpy's, Jumbo Worstenbroodjes, Gluhwein, Jumbo Jong Belegen Kaas 48+. more...
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losing 0.8 lb a week
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lekkerbezig65's weight history
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