Weigh In record (no journal entry) for 14 May 2014
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178.8 lb
Lost so far: 7.9 lb.
Still to go: 46.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 May 2014:
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1571 kcal
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Fat: 104.12g | Prot: 117.25g | Carb: 39.58g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo, Coco, Sabor da Terra Semente de Chia. Lunch: Kiwi, Morangos, Mangas, Melão, Rúcula, Couve Refogada, Tomates, Alface Americana, Bife de Carne de Vaca. Dinner: Garoto Chocolate Amargo 55% Cacau, Cenouras, Bacon, Seara Lingüiça Calabresa, Bife de Carne de Vaca. more...
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losing 2.3 lb a week
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