Weigh In record (no journal entry) for 02 January 2022
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180.1 lb
Lost so far: 13.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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2087 kcal
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Fat: 65.50g | Prot: 65.81g | Carb: 214.42g.
Breakfast: Manteiga (com Sal), Nutrella Pão Integral 14 Grãos, Nestlé Leite Ninho Levinho, União Açúcar Refinado. Lunch: Elma Chips Batata Palha Extra Fina , Arroz Branco (Cozido), Seara Strogonoff de Frango. Afternoon Tea: Bão de Minas Pão de Queijo, Italac Leite Integral. Dinner: Vinho Cabernet Sauvignon, Pizza de Frango com Catupiry, Pizza de Atum. more...
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gaining 3.9 lb a week
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