Weigh In record (no journal entry) for 03 January 2022
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165.3 lb
Lost so far: 77.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1596 kcal
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Fat: 70.22g | Prot: 121.91g | Carb: 126.95g.
Breakfast: Raspberries , Daisy 4% Small Curd Cottage Cheese, Honey , White Grapefruit , Black Beans (Canned), Imitation Alaska King Crab (Made From Surimi) , Reddi-wip Extra Creamy Whipped Cream, Whole Wheat Bread, Trader Joe's Tahini Sauce, Kirkland Signature Smoked Salmon, Optimum Nutrition Protein Water, Nutramino Protein Bar, 2% Fat Milk, Sugar, Zucchini , Vegetable Oil, Mixed Salad Greens, Trader Joe's Burrata, Tuna in Water (Canned). more...
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gaining 0.1 lb a week
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