Weigh In record (no journal entry) for 03 January 2022
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226.6 lb
Lost so far: 33.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1333 kcal
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Fat: 82.46g | Prot: 52.71g | Carb: 102.58g.
Breakfast: Aldi Räucherlachs, Tomatenmark, Graubrot, Gekochtes Ei. Lunch: Brokkolicremesuppe. more...
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gaining 10.8 lb a week
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Gautier Sansavoir's weight history
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