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Fleißig am Wasser sammeln 🙄
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256.0 lb
Lost so far: 123.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1065 kcal
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Fat: 37.41g | Prot: 101.74g | Carb: 67.82g.
Breakfast: Thermomix Ingwer-Orangen-Shot. Lunch: REWE Zwiebel, Hengstenberg Mildessa Mildes Weinsauerkraut, Dulano Kantenschinken, Extra Natives Olivenöl, Grillmeister Brasilianisches Rinderfilet. Dinner: Beste Ernte Peperoni Mild, Kühne Gewürzgurken, Cocktailtomaten, Schwarzwaldmilch Frische Protein Milch. more...
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gaining 1.5 lb a week
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