Weigh In record (no journal entry) for 03 January 2022
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145.5 lb
Lost so far: 12.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1314 kcal
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Fat: 41.59g | Prot: 99.48g | Carb: 135.79g.
Breakfast: Selex Cacao Amaro in Polvere, Weetabix Avena Suave, Conad Latte Intero UHT. Lunch: Aia Bresaola di Tacchino, Tesori d'apulia Taralli Pugliesi , Lenticchie Cotte. Dinner: Parmigiano Grattugiato, Auchan Olio Extravergine di Oliva, Lidl Filetto di Petto di Pollo a Fette, Flora Riso Classico. Snacks/Other: Tesori d'apulia Taralli Pugliesi , Aia Bresaola di Tacchino. more...
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2103 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 33 minutes. more...
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gaining 3.9 lb a week
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