Weigh In record (no journal entry) for 03 January 2022
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134.7 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1478 kcal
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Fat: 86.54g | Prot: 47.54g | Carb: 128.96g.
Breakfast: Frisch Gepresster Orangensaft. Dinner: Rougette Ofenkäse Fein-Würzig, Kartoffeln. Snacks/Other: Hustin Hustenbonbon, Weihnachtsplätzchen. more...
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losing 10.8 lb a week
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