Weigh In record (no journal entry) for 03 January 2022
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158.3 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1369 kcal
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Fat: 36.40g | Prot: 100.88g | Carb: 153.72g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Kepekli Ekmek, Ton Balığı, Dost Ayran, Mevsim Salata. Dinner: Eti Lifalif Kuru Meyveli Müsli, Sade Yoğurt (Tam Yağlı Süt), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Leblebi, Züber Bademli Protein Bar. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 12.3 lb a week
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