Weigh In record (no journal entry) for 03 January 2022
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127.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1418 kcal
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Fat: 49.05g | Prot: 110.85g | Carb: 145.00g.
Breakfast: Bayam, Quaker Oat, Bawang Putih, Excelso Robusta Gold. Lunch: Terasi, Sweetener Classic, Wortel, Buncis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Shirataki Nasi, Tahu, Ikan Bandeng, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Snacks/Other: Tropicana Slim Sweetener Classic, Kacang Hijau, Ellenka Fiber Creme, Biokul Greek Yogurt, Roti Gandum. more...
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gaining 9.3 lb a week
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