Weigh In record (no journal entry) for 03 January 2022
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180.6 lb
Lost so far: 20.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1178 kcal
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Fat: 33.62g | Prot: 103.74g | Carb: 126.69g.
Breakfast: Sari Roti Roti Tawar (1), Rendang, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Nasi Padang. more...
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losing 2.3 lb a week
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