Weigh In record (no journal entry) for 02 January 2022
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194.0 lb
Lost so far: 7.7 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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784 kcal
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Fat: 27.51g | Prot: 23.94g | Carb: 118.37g.
Breakfast: Linea Sucralose, Melitta Café sem Açúcar , Italac Leite Desnatado, Queensberry Geléia de Morango 100% Fruit, Qualy Margarina Cremosa, Bauducco Pão de Forma Integral. Lunch: Itambé Leite em Pó Integral, Canela, Nestlé Aveia em Flocos (30g), Sementes de Linhaça, Sabor da Terra Semente de Chia, Mamão, Banana Nanica. more...
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2421 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Hanging Laundry - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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