Weigh In record (no journal entry) for 02 January 2022
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160.1 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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998 kcal
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Fat: 20.19g | Prot: 91.19g | Carb: 108.76g.
Breakfast: Herbalife Protein Bar, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Formül 1 Sport. Lunch: Herbalife Yüksek Proteinli Soğuk Kahve Karışımı, Herbalife Rebuild Strength. Dinner: Makarna, Sütaş Ayran, Ekmek, Köri Soslu Tavuk. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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steady weight
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