Weigh In record (no journal entry) for 02 January 2022
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215.6 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1540 kcal
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Fat: 77.14g | Prot: 64.71g | Carb: 136.23g.
Breakfast: Gekochtes Ei, Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Wiltmann Peperoni-Salami, Kerrygold Butter & Rapsöl, Gurke (Geschält). Lunch: Milbona Joghurt Mild 3,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing, Pottkieker Grünkohl mit Kasseler und Mettenden. more...
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losing 17.0 lb a week
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