Weigh In record (no journal entry) for 02 January 2022
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214.3 lb
Lost so far: 5.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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1972 kcal
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Fat: 78.43g | Prot: 105.86g | Carb: 207.21g.
Breakfast: Parmesan (Gerieben), Gut & Günstig Natives Olivenöl Extra, Gut & Günstig Hirtenkäse, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Gut & Günstig Sonnenmais, Leicht und Fit Mozzarella Light, Nudeln (Gekocht). Dinner: Myprotein Protein Brownie, Delikato Mayonnaise, Gekochtes Ei, Lieken Urkorn Bauernmild (55g). more...
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gaining 0.3 lb a week
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