micnob's Journal, 01 January 2022

Happy New Year! Cheers to all as we embark on our own individual journeys. Be good to yourselves!!

163.6 lb Lost so far: 1.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 53.51g | Prot: 52.49g | Carb: 148.08g.   Breakfast: Organic Traditions Hemp Hearts, Kraft Smooth Peanut Butter, Rubschlager Marble Rye, Tim Hortons Coffee with Milk (Large). Lunch: Thick Crust Cheese Pizza, Vegetable Soup (Home Recipe). Dinner: Taco Shells (Baked) , Vegetable Soup (Home Recipe). more...

2207 kcal

Activities & Exercise: HIIT walk/run - 1 hour and 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...