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Lets get 2022 off to a better start may this your be amazing for all of you.
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215.8 lb
Lost so far: 16.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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2503 kcal
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Fat: 122.38g | Prot: 114.36g | Carb: 208.63g.
Breakfast: Hamburger or Hotdog Rolls , Thokoman Smooth Peanut Butter, Thokoman Smooth Peanut Butter, Canderel Stick, Nestle Ricoffy, Sasko Premium Slices Brown Bread. Lunch: Sasko Premium Slices Brown Bread, Nestle Ricoffy, Canderel Stick. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Rhodes Cream Style Sweetcorn, Canderel Simply Dark. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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2220 kcal
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Activities & Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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gaining 1.2 lb a week
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Elzette Eybers 20092020's weight history
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