Weigh In record (no journal entry) for 01 January 2022
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160.1 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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1102 kcal
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Fat: 58.99g | Prot: 54.62g | Carb: 83.85g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Eti Lifalif Müsli Bar Kuru Meyveli, Sade Yoğurt (Tam Yağlı Süt). Dinner: Eker Ayran, Mevsim Salata, Uno Tam Buğday Unlu Lavaş, Köfteci Yusuf Köfte. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 10.8 lb a week
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