ivenaharmiyanti's Journal, 01 January 2022

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Weigh In record (no journal entry) for 01 January 2022

126.8 lb Lost so far: 0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2022:

771 kcal

Fat: 5.94g | Prot: 38.01g | Carb: 164.01g. Lunch: Nila (Ikan), Jagung Manis Kuning, Sayur Bening Bayam. Snacks/Other: Nanas, Nanas. more...

1582 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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ivenaharmiyanti's Journal, 01 January 2022

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ivenaharmiyanti's weight history