Weigh In record (no journal entry) for 31 December 2021
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162.0 lb
Lost so far: 27.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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842 kcal
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Fat: 28.39g | Prot: 31.99g | Carb: 65.25g.
Dinner: Redner's Warehouse Markets Boneless NY Strip Steak, Cooked Asparagus (from Fresh, Fat Added in Cooking), Fried Potatoes. Snacks/Other: Grey Goose Vodka, Brach's Star Brites Peppermint. more...
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losing 2.5 lb a week
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pattywarr's weight history
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