Weigh In record (no journal entry) for 31 December 2021
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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1863 kcal
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Fat: 30.85g | Prot: 148.33g | Carb: 247.68g.
Breakfast: Morphogen Nutrition Vegagen, Cream of Wheat Cream of Rice, Friendly Farms Oatmilk, Calavo Avocado, Morphogen Nutrition Nutrigen Complete Nutrition Support, Mixed Egg Scramble, Nesquik Chocolate Powder, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Coffee, Optimum Nutrition Micronized Creatine Powder. Lunch: Publix Jasmine Rice, Butternut Winter Squash, George's Farmers Market Boneless Skinless Chicken Breast, NuGo Orange Smoothie Bar, Myprotein Impact Whey Protein - Mocha. more...
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2108 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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 Comments
🤔🤔🤔🤔 you don’t want to lose weight..right??🤔🤔
01 Jan 22 by member: CHUME-😎
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wow impressive 👏😁👏 congratulations
01 Jan 22 by member: ridemariel
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Correct. I was trying to gain and hold onto a muscle mass of 45% with a bf of =>15%. I was eating 4k cals a day with macros at 50%Carbs 30% protein and 20% fat. I got up to 196lb and just couldn't eat like that anymore. Dropped all the bonus mass withing 2 weeks of going back to a normal 2000+ a day with same macro range. My body just doesn't want to be more than 180-185lbs :( guess it is what it is lol
02 Feb 22 by member: Coach Dan
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