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masih di angka yg sama
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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1525 kcal
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Fat: 44.49g | Prot: 63.26g | Carb: 212.49g.
Breakfast: Telur Rebus, Nasi Putih, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Lunch: Mie Ayam. Dinner: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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1981 kcal
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Activities & Exercise:
Hanging Laundry - 25 minutes, Housework - 2 hours, Raking - 15 minutes, Aerobics - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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hilyatul janah's weight history
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