Weigh In record (no journal entry) for 31 December 2021
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158.5 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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1368 kcal
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Fat: 50.44g | Prot: 59.39g | Carb: 170.13g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Bulgur Pilavı, Bezelye Yemeği, Kepekli Ekmek, Dost Ayran. Dinner: Patates Kızartması, Sütaş Ayran, Burger King Hamburger. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 9.3 lb a week
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