Weigh In record (no journal entry) for 13 May 2014
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339.0 lb
Lost so far: 41.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1890 kcal
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Fat: 82.09g | Prot: 101.84g | Carb: 191.76g.
Breakfast: Apples, Nabisco Triscuit Crackers Original, Bananas, Dannon Light & Fit Greek - Cherry, Lucerne 2% Milk Sharp Cheddar Cheese. Lunch: Broccoli Salad, Sour Cream, Deli Sliced Ham, Kraft 2% Milk American Cheese Singles, Mayonnaise, Snyder's of Hanover Unsalted Mini Pretzels. Dinner: Lucerne Light Spreadable Butter, Colavita Extra Virgin Olive Oil, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 1.4 lb a week
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