Weigh In record (no journal entry) for 31 December 2021
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269.6 lb
Lost so far: 0 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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1363 kcal
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Fat: 44.15g | Prot: 75.89g | Carb: 164.11g.
Breakfast: Sawi Dimasak (dari Segar), Telur Dadar, Royco Sup Krim Jagung, Yamazaki My Roti Gandum. Lunch: Saus Tiram, ABC Saus Sambal, Bango Kecap Manis, Wortel Dimasak, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Rose Brand Bihun Goreng, Shihlin Shihlin Crispy Chicken. Snacks/Other: Oatbits Oat 8 Rasa Almond. more...
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losing 6.6 lb a week
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winda junita's weight history
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