Weigh In record (no journal entry) for 30 December 2021
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187.6 lb
Lost so far: 42.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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2358 kcal
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Fat: 103.61g | Prot: 90.75g | Carb: 196.35g.
Breakfast: Café. Lunch: Pêssegos, Seara Salame tipo Italiano, Queijo Branco, Essential Nutrition Fiberlift, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Dinner: Pizza Portuguesa, Cerveja, Santa Helena Amendoim Japonês . Snacks/Other: Essential Nutrition Amino Greens, Santa Helena Amendoim Japonês , Queijo Branco, Pão Francês, Banana, Leite Integral, Abacate. more...
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losing 7.7 lb a week
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