Weigh In record (no journal entry) for 30 December 2021
|
104.1 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2021:
|
842 kcal
|
Fat: 42.88g | Prot: 26.04g | Carb: 86.96g.
Dinner: Nissin Cup Noodles With Shrimp. Snacks/Other: Макдоналдс Цезарь Ролл Чураско. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stacy_Mali's weight history
|