Weigh In record (no journal entry) for 30 December 2021
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128.1 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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2392 kcal
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Fat: 124.76g | Prot: 149.03g | Carb: 174.95g.
Lunch: Mixed Nuts, Mixed Salad Greens, Cucumber (with Peel) , Grapefruit (Pink and Red and White) , Blueberries , Apples , Milk, Coles Avocado, Sweet Cherries , Heinz Mayonnaise Aioli with Dill, Egg (Whole) , Coles White Toast Bread. Dinner: Coles Caesar Salad, Steak, Baked Sweetpotato (Peel Not Eaten). more...
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losing 1.5 lb a week
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Pauline Liu's weight history
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