Weigh In record (no journal entry) for 30 December 2021
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159.8 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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1216 kcal
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Fat: 36.44g | Prot: 88.62g | Carb: 130.54g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Mevsim Salata, Kepekli Ekmek, Fide Ton Balığı, Yurdum Tane Mısır Konservesi. Dinner: Dereotlu Poğaça, Nimet Susamlı Galeta, Herbalife Rebuild Strength, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 1.5 lb a week
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