Weigh In record (no journal entry) for 29 December 2021
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191.2 lb
Lost so far: 9.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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260 kcal
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Fat: 7.00g | Prot: 9.00g | Carb: 42.00g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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losing 4.2 lb a week
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