Weigh In record (no journal entry) for 29 December 2021
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152.6 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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2233 kcal
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Fat: 79.05g | Prot: 118.21g | Carb: 155.69g.
Breakfast: Zumo de Naranja Natural. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Vino Blanco de Mesa, Rústico Chuletón de Vaca, Pan, Croquetas de Jamón, Cigalas, Hacendado Helado de Vainilla. more...
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losing 2.3 lb a week
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