Weigh In record (no journal entry) for 29 December 2021
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122.8 lb
Lost so far: 13.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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759 kcal
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Fat: 18.61g | Prot: 27.29g | Carb: 122.64g.
Breakfast: Telur Dadar, Telur Dadar atau Telur Orak-Arik , Bamboe Saus Asam Manis, Tahu Goreng, Nasi Putih. Lunch: Tropicana Slim Susu Low Fat, Jagung Rebus, Apel. more...
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losing 12.3 lb a week
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