Weigh In record (no journal entry) for 24 December 2021
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196.2 lb
Lost so far: 44.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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2055 kcal
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Fat: 121.56g | Prot: 104.57g | Carb: 175.11g.
Breakfast: Wiltmann Zwiebelwurst , BackWerk Nuss Nougat Croissant , Weizenbrötchen, Arla Kaergarden Balance Ungesalzen, Kürbiskernbrötchen, Gekochtes Ei, K-Classic Hähnchenbrustfilet. Dinner: Hallo Pizza Pizzabrötchen, Jeden Tag Kartoffelsalat mit Salatmayonnaise, Purland Gekochte Rippchen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Eiersalat, Sachsenkrone Ragout Fin. Snacks/Other: Merci Petits Kaffee Sahne. more...
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steady weight
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