Weigh In record (no journal entry) for 27 December 2021
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196.2 lb
Lost so far: 44.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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1406 kcal
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Fat: 78.91g | Prot: 98.32g | Carb: 70.10g.
Breakfast: Arla Kaergarden Gesalzen, Gut & Günstig Edel Salami , Roggen Knäckebrot. Lunch: Gänsefleisch. Dinner: Wilhelm Brandenburg Luftgetrocknete Mettwurst, Arla Kaergarden Gesalzen, REWE Bäcker Brötchen . more...
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steady weight
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