Weigh In record (no journal entry) for 29 December 2021
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163.8 lb
Lost so far: 118.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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269 kcal
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Fat: 10.12g | Prot: 9.09g | Carb: 34.92g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Butterplätzchen. Snacks/Other: DM Bio Hafer Drink Natur. more...
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losing 1.5 lb a week
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