Weigh In record (no journal entry) for 29 December 2021
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159.6 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1308 kcal
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Fat: 43.11g | Prot: 84.33g | Carb: 143.28g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Sütaş Süzme Peynir, Maret Pratik Hindi Füme, Kepekli Ekmek, Dost Ayran. Dinner: Sütlaç, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Sade Yoğurt (Tam Yağlı Süt), Eti Lifalif Kuru Meyveli Müsli. Snacks/Other: Leblebi, Herbalife Bitkisel Konsantre Çay. more...
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losing 9.3 lb a week
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