Weigh In record (no journal entry) for 28 December 2021
|
166.9 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2021:
|
1145 kcal
|
Fat: 61.92g | Prot: 78.13g | Carb: 67.82g.
Breakfast: Ovo Mexido. Dinner: Growth Supplements Creatina, Visconti Pão de Forma Integral, Ovo Mexido, Água da Torneira, Friboi Costela Bovina Cozida. Snacks/Other: Monster Energy Ultra, Café com Açúcar, Growth Supplements Whey Basic. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raalsilva's weight history
|