Weigh In record (no journal entry) for 28 December 2021
|
284.0 lb
Lost so far: 14.6 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2021:
|
1692 kcal
|
Fat: 62.44g | Prot: 39.12g | Carb: 257.10g.
Breakfast: Selection Mixed Berries, Almonds, Walnuts, Instant Oatmeal, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Margarine, Ketchup, American Cheese, Marble Rye and Pumpernickel Bread. Dinner: Marble Rye and Pumpernickel Bread, Stuffed Green Olives, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pickled Beets. Snacks/Other: Popsicle Banana. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
Juanakount's weight history
|