Weigh In record (no journal entry) for 28 December 2021
|
164.0 lb
Lost so far: 0.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2021:
|
310 kcal
|
Fat: 3.00g | Prot: 10.10g | Carb: 61.00g.
Breakfast: Billy Bee Honey, Rubschlager Marble Rye, Tim Hortons Coffee with Milk (Large). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
micnob's weight history
|