Weigh In record (no journal entry) for 28 December 2021
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218.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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407 kcal
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Fat: 17.39g | Prot: 19.57g | Carb: 41.80g.
Breakfast: Ham Sandwich with Spread. more...
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gaining 21.6 lb a week
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