Weigh In record (no journal entry) for 28 December 2021
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1806 kcal
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Fat: 78.53g | Prot: 99.86g | Carb: 178.38g.
Breakfast: Pastry Diisi dengan Kentang dan Kacang (Goreng), Kentang Rebus, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nestle Bear Brand Milk, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Tahu Bacem, Telur Orak-Arik (Utuh, Dimasak), Buah Pir, L-Men Hi-Protein 2 Go, Tresno Joyo Madu TJ Murni, Sari Roti Roti Gandum. Dinner: Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Potongan Daging Babi Panggang, Bubur Nasi. Snacks/Other: BreadTalk Cheese Cake, Beryl's Beryl's Dark Chocolate 70% Cacao, Telur Dadar. more...
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gaining 0.0 lb a week
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