Weigh In record (no journal entry) for 28 December 2021
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124.6 lb
Lost so far: 11.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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1360 kcal
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Fat: 51.10g | Prot: 34.76g | Carb: 196.48g.
Breakfast: Apel, Lemon, Nescafe Classic. Lunch: Buah Pir, Mie Ayam. Dinner: Bakwan, Sasa Tepung Bakwan, Champ Chicken Nugget, Nasi Putih. Snacks/Other: Kue Bolu Coklat. more...
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1772 kcal
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Activities & Exercise:
Desk Work - 6 hours, Motorbike Riding - 20 minutes, Aerobics - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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