Weigh In record (no journal entry) for 28 December 2021
|
160.9 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2021:
|
1296 kcal
|
Fat: 37.05g | Prot: 72.78g | Carb: 168.68g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Bezelye Yemeği, Bulgur Pilavı, Dost Ayran, Kepekli Ekmek. Dinner: Herbalife Rebuild Strength, Muz, Herbalife Protein Bar. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edizcang's weight history
|